Introducing our Mental Health Check-in Pad, designed to help you prioritize your mental health and well-being. This handy check list promotes self care and encourages an emotional check in, allowing you to track your progress and stay on top of your mental health. With sections for gratitude and positive affirmations, our Mental Health Check-in Pad supports you on tougher days and facilitates a positive mindset. Keep it by your side and take a few moments each day to prioritize your mental health.
 
Key Features:
Self-care Checklist: featuring proven steps that promote positive mental health and can bring you out of a 'funk'. A simple checklist that allows you to get back to feeling your best!
Check-In with Self: Get in touch with your emotions, connecting with Self and reflect on your thought patterns. 
Support Focused: Our pad is designed through a support lens, giving you the reflection tool of focusing on the individual behaviours that make YOU feel good.
Intuition: Learn to trust your gut and get in touch with your emotions. 
Gratitude: Gratitiude is proven to reduce mental distress and improve mood. End your practice reflecting on what you are grateful for in this moment.
Efficient: We have designed this pad to be an efficient & effective way to practice self-reflection without the hassle. Designed for those with busy lifestyles or individuals that aren't interested in journalling but still want to reap the benefits.
 
Manufactured in Australia.